Can you imagine a world without acceptance and loving kindness? It is said that awareness is the first step of change. With awareness, we can choose how to move forward in our lives. How about the choice to accept ourselves and others fully and completely? Acceptance is paired nicely with loving kindness. With awareness, acceptance, and loving kindness, we have the opportunity to not only honor ourselves but also all beings everywhere.
Guided Meditation begins on 6:47 and goes until 18:00.
Basic Loving Kindness Practice:
Offer love.
Offer kindness.
Offer the freedom from harm.
Offer happiness.
This meditation was originally created in a Stillwater Meditation group which currently meets on Thursdays at 3:30pm EST.
Visit Stillwater Meditation by going to rainelizabeth.org/stillwater-meditation. Follow the prompts to register or click here!
You may also become a patron and receive a discounted rate to participate in all Thursday Stillwater Meditation groups.
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
Thank you so much for your presence here! xoxox
