This re-edited episode is a guided meditation inspired by the joyful imagery of a 'dog in a field'. Discover the kindness of breath. Consider that you are made of love. Open the doors and windows of your mind! Gaze upon the open field before you... what's that?! Do you see it? A dog, running and leaping, rolling and playing, in a field. Allow your mind to be as free as a joyful dog. Enjoy frolicking in an open space just for fun and allowing curiosity about everything.
Discover the beauty of 'fearlessness', the essence of love, and the peaceful simplicity of 'all is well'. Open your mind and explore the boundless natural world in this healing and contemplative meditation journey.
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00:00 Welcome to Every Moment is Sacred
00:37 Introduction to Today's Meditation
01:42 Exploring the 'Dog in a Field' Concept
04:10 Guided Meditation: Embracing Love and Fearlessness
05:43 Breathing and Visualization Exercise
16:01 Concluding Thoughts and Farewell
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Ahamkāra: Sanskrit word meaning I-notion; it is the first separation of the ego.
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Thanks to my wonderful sound editor, Ferrara.
I am also grateful for my amazing website designer, Abby Kojola. kojolapower.com
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
Thank you so much for your presence! xoxox
