Journey with me into and through a guided meditation... but first, SURPRISE!!! My 8 year old son stops in to say hello!
What does an 8 year old think about meditation?! Listen and find out!!!
Beginning Meditation Bell: 5:22
Ending Meditation Bell: 15:27
Helpful Reminders:
* Relax and welcome healing.
* Slow down and breathe; notice if there are any places of tension in the breath.
* Enter into the unknown with awareness and relaxation for the purpose of healing.
* Discover what is at the heart of your life today!
Visit a Stillwater Meditation group to experience the healing power of meditation: rainelizabeth.org/stillwater-meditation
Sign up for my email list at Rain Elizabeth Healing Arts and receive a free one page essay on Forgiveness: rainelizabeth.org
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Thanks to my wonderful sound editor and my amazing website designer. I am also deeply appreciative of my late mother & very much alive stepfather who collaborated on and preformed the music. Check out the album, My Oh My, for the full song.
