Our guided meditation today is a meditative story! It is my story of healing from depression. Offered medication by a psychologist, I chose to use self care, acceptance, spiritual practice, and courage first. Listen to find out what unfolds and how the magic happens!
If you or someone you know is suffering from depression, call or text the U.S. National Emotional Support Line: 988 for someone to talk to and connect with.
Beginning Bell - 5:12
Ending Bell - 21:50
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Enjoy more guided meditations on Insight Timer!
insighttimer.com/rainelizabeth
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Gentle warning to listen with caution... this episode shares a story about using natural methods, deep acceptance, and spiritual practice to heal depression.
Young Audiences - This meditation journey contains mature content. If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. Where some episodes are appropriate for all ears, this one requires some supervision. Thank you for understanding!
This podcast, as a whole, has been made with adults in mind. If there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. If you or someone you know is suffering from depression, call or text 988 for support.
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Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
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Thank you for your presence! xoxox
