In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about advancing your compound movements. It was mentioned to me by a client and I did my research on why everyone is fascinated with this concept. Enjoy!
Tracking Calories and Minerals: www.EatThisMuch.com
If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks
projectb36@gmail.com www.Over40FitnessHacks.com
Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS
