Staying in an Athletic State of Mind
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Krissy Krash
www.KrissyKrash.com
KrissyKrash@gmail.com
Introduction:
- Welcome listeners to the podcast episode about staying in an athletic state of mind
- Introduce Krissy Krash as a fellow fitness colleague and roller derby athlete
- Explain that in this episode, we will discuss tips and strategies for staying in an athletic state of mind
Main Points:
- Mindset is key
- Krissy emphasizes the importance of having a positive and motivated mindset
- She talks about using visualization techniques to imagine yourself achieving your goals and staying focused on the process rather than the outcome
- We discuss the power of affirmations and self-talk to stay motivated and overcome self-doubt
- Consistency is key
- We talk about the importance of consistency in staying in an athletic state of mind
- Krissy shares her daily routine and emphasizes the importance of setting small goals and celebrating small victories
- We discuss how to stay consistent even when life gets busy or when you encounter setbacks
- Fueling your body and mind
- Krissy emphasizes the importance of fueling your body and mind with nutritious food and positive influences
- We talk about how nutrition and sleep play a key role in staying in an athletic state of mind
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.
