Description

Today’s guest is personal trainer, Owner of Priority Fitness in Overland Park Kansas, and best selling author of Make Fitness a Priority: How To Win the fight against your excuses, Chad Austin. Chad is also the co-founder of Be Fit.. for life, was voted a top 10 personal trainer in Kansas City by Thumbtack Professionals, and is on a mission to teach people how to get long term success with their fitness goals. If you’ve been needed a little kick in the butt to get your fitness and health journey started, this is a must listen!

Here's what we talk about into in today's episode:

• Chad's definition of optimal health
  
• The obstacles getting in the way of making fitness a priority
  
• How to overcome your negative self talk and limiting beliefs
  
• Moving past your excuses and changing your story
  
• How to cultivate motivation and stay on track with your goals
  
• Having a strong WHY
  
• Why short term results will leave you disappointed
  
• How to set the foundation to achieve long-term success with fitness
  
• The turkey bacon dilemma
  
• Importance of "diet" and nutrition
  
• Finding a fitness routine you enjoy and that fits your life
  
• Make Fitness A Priority: How To Win The Fight Against Your Excuses Book
  
• A piece of advice regarding *Cilantro
  
  
  

Learn more about Chad:

Website: https://overlandparkfitness.com/

Instagram: https://www.instagram.com/make.fitness.a.priority/

Book: https://www.amazon.com/Chad-Austin/e/B01C4FRM5E/ref=dp_byline_cont_pop_book_1

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Please do not hesitate to reach out to me for any reason on LinkedIn, Instagram, or my website, www.jacobkenneally.com

LinkedIn: https://www.linkedin.com/in/jacob-kenneally/

Instagram: https://www.instagram.com/kenneallyjacob/