Description

Today's amazing guest is Karese Laguerre, a myofunctional airway specialist, Registered Dental Hygienist, and Alternative Health Practitioner with a mission to help as many households as possible with dynamic brain, breath, and body work. Without further ado, Karese Laguerre.

Here's what we talk about into in today's episode:

• Karese's definition of living with optimal health
  
• How many health problems actually start above the shoulders and below the eyes
  
• What is Myotherapy
  
• How the food we choose to eat contributes to the development, or lack or our orofacial muscles
  
• How your sleep can be transformed by addressing facial muscles and breath
  
• Exercises to get better quality sleep
  
• Why a nasal routine is just as important as a nighttime and morning routine
  
• The importance of conscious breathing
  
• Breathing techniques to try for yourself
  
• Empowering patients to commit to their own health journey
  
• The role mindset plays in our lives and in our healing
  
• Karese's latest published book, Accomplished
  

Learn more about Karese and The Myo Spot:

Website: https://www.themyospot.com/

Facebook: https://www.facebook.com/themyospot

Instagram: https://www.instagram.com/themyospot/

YouTube: https://www.youtube.com/channel/UCwvYh-6IHbKGGF07yyeLtpQ

Book: https://www.amazon.com/Accomplished-Better-Eliminate-Burnout-Execute/dp/B084DG7PL7/ref=sr_1_1?dchild=1&keywords=accomplished+karese&qid=1611356998&sr=8-1

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Please do not hesitate to reach out to me for any reason on LinkedIn, Instagram, or my website, www.jacobkenneally.com

LinkedIn: https://www.linkedin.com/in/jacob-kenneally/

Instagram: https://www.instagram.com/kenneallyjacob/