Description

Today’s guest is Integrative Nutrition Health Coach and my good friend, Tori Blanca, who uses simple nutrition and natural practices to work on the root of all imbalances in the body… the gut. As you’ll hear in our conversation today, Tori’s own experience with a rare autoimmune disease and antibiotics that destroyed her gut microbiome sparked her passion to learn all there is to know about health and wellness, and help busy women like herself live a life of energy, purpose, and balance. Among many other things, we talk about making a commitment to health, the manifestations of poor gut health, why health coaches are important and why you need one too, changing the healthcare system from the inside, and tips for you to get your health on track.

Here's what we talk about into in today's episode:

• Tori's definition of living with optimal health
  
• Tori's story dealing with a rare autoimmune disease and overcoming it
  
• How to get the momentum going to achieve your own health goals
  
• Why "Health is just a decision."
  
• The role the gut plays in our overall wellbeing
  
• How poor gut health manifests itself in our lives
  
• The big offenders that might be negatively impacting your gut health
  
• The ONE BIG THING to avoid as much as possible for good health
  
• How to make nutrition simple
  
• Why a health coach is important and necessary in today's healthcare system
  
• Tori's vision for the future of healthcare
  
• The connection between science and nature in relation to health
  

Learn more about Tori and The Well Decision:

Website: https://thewelldecision.com/

Pinterest: https://www.pinterest.com/thewelldecision/

Instagram: https://www.instagram.com/thewelldecision/

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Please do not hesitate to reach out to me for any reason on LinkedIn, Instagram, or my website, www.jacobkenneally.com

LinkedIn: https://www.linkedin.com/in/jacob-kenneally/

Instagram: https://www.instagram.com/kenneallyjacob/