Scaling and modifying what is programmed to meet your specific needs is often presented as a simple equation. Like a formula you enter in Excel: if this, then that. If you can’t do pull-ups, do ring rows or jumping pull-ups no matter what the intended stimulus, time domain or format. It does provide something for you to do, but it’s not the most effective.
Similarly when it comes to strength and olympic lifting, things seemed to programmed “in the middle”. Meaning not for beginners, but also not for advanced. I understand the concept of trying to reach what you feel is the majority, but that often times leads the others to miss the desired outcome of training.
There is so much more to the sets, reps, time domains, weights and formats that can take your training and progress to a whole new level.
