When it comes time to do the WOD or MetCon, scaling and modifying up or down to find the appropriate level for each person is discussed and implemented. This is how each person finds what is best for them to get the intended stimulus of the workout and progress at their pace. This protocol can be carried over to the other sections of class.
You might think your programming already does this to a certain extent, but let’s take a closer look at some specific things within each of these training modalities:
Strength: work to rest ratios according to strength levels
Olympic Lifting: technical ability in multiple rep sets
Gymnastic Skills: work according to phase of skill development
Conditioning: technical efficiency in max effort intervals
