Description

On this episode, Julie and Angela share their personal stories on transitioning after the end of their athletic careers.

• Julie discusses how she learned to construct her daily schedule to serve her goals
• How and why Julie’s relationship with fitness transformed from performance to health
• How Julie reconnected with her identity and sense of belonging
• The mindset and identity that served Angela through this transition
• The evolution of Angela’s relationship with exercise from physical, to mental, to spiritual

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

Love, Jules & Ang

Julie’s Book Recommendation: Mirror Work by Louise Hayes→ https://www.amazon.com/Mirror-Work-Days-Heal-Your/dp/1401949827/ref=sr_1_1?crid=1A5SLKOGXN9VK&keywords=mirror+work&qid=1677617605&sprefix=mirror+work%2Caps%2C307&sr=8-1