On today’s episode, we are back with Dr. Kevin Brunacini, a family nurse practitioner with dietetic training and owner of a virtual consultatory weight management practice to discuss nutrition and behavioral change. Tune in to hear his knowledge, insights, and strategies for weight loss and weight management.
Kevin discusses the continuum of motivation and dives into intrinsic and extrinsic motivation
Kevin educates us on Self-Determination Theory and how to use it for behavioral change
Learn what questions to ask to make sure your nutrition strategies are sustainable
Listen to hear Kevin answer the audience questions
Resources:
https://www.gallupstrengthscenter.com/product/en-us/10108/top-5-cliftonstrengths-access
http://openpsychometrics.org/tests/IPIP-BFFM/
Kevin Brunacini, DPN, APRN
Instagram: @brunofnp
Email: Kevin@thedietdoc.com
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on iTunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
