On today’s episode, we share our reflections on how we experience emotions. Being human and living fully requires us to feel the full spectrum of emotions, so tune in to hear what this means to us.
Angela discusses how she feels and flows through emotions during her daily life
What getting stuck in an emotion or repressing an emotion is signaling to us
Julie shares her personal insights on how she became aware that her thoughts impact her emotions and actions
How to give yourself permission to feel and process emotions in a healthy way
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on iTunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
