On today’s episode, we are joined by Katie Bellamy, a licensed clinical professional counselor, a dance/movement therapist, a recovery coach, and a Reiki practitioner to discuss how to heal from perfectionism. Tune in to learn:
What perfectionism is and how it develops in us
The impact of perfectionism on our lives
How to become aware of perfectionism and begin healing from it
How to incorporate embodiment practices into the healing process
Katie Bellamy, LCPC
www.katie-bellamy.com
IG: @katiebellamytherapy
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
