On today’s episode, we are joined by Ashantis Jones to discuss the topic of intersectionality. Ashantis is a trained Master’s level Counselor, NASM Certified Personal Trainer, Group Fitness Instructor, and Coach that focuses on both the mind and body - both of which are equally important to one’s health. By using an intersectional approach, Ashantis believes that self-love becomes the tool that heals and educates. Tune in to learn:
The benefits that come from understanding our own identities during any type of recovery process
How can we become better providers when we keep intersectionality in mind
Ashantis’ personal journey and the insights she has learned
And listen to the end to hear tips on how you can begin to gain understanding and awareness of intersectionality for yourself
Ashantis Jones can be found on Instagram, TikTok, and her website.
Services Include:
Coaching: We may be a good fit if you are focused on navigating body respect, eating concerns, career-based trauma, or how to navigate systems of oppression.
Personal Training: We may be a good fit if you focus on navigating movement without weight-based or aesthetic-based goals.
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
