On today’s episode, we discuss rumination, why our minds won’t let go of certain thoughts and what we can do about it. Tune in to hear:
Angela defines ruminating thoughts and explains the neuroscience behind them
Angela shares her personal experience of ruminating over her body image and the insights she gained from therapy to help her reprogram her thought patterns
Julie discusses how ruminating about her productivity takes her out of the present moment and limits her tolerance to resting
Julie reviews what she is doing to reprogram her thoughts by first gaining awareness and then redefining rest as productive
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
