On today’s episode, we discuss the neuroscience behind some of life’s most stressful events and the benefits that can come from gaining understanding of it. Tune in to hear:
The five most stressful life events
How these events disrupt our routines and the neuroscience behind why that increases stress
Stress management strategies to help you through these events
How to intentionally use changing your routine for personal growth
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
