On today’s toolkit episode, we discuss the strategy of time blocking. Tune in to learn what it is, how to do it, and the benefits we get from incorporating it into our lives.
Time blocking is a time a management strategy where you divide your day into blocks of time and dedicate each block to accomplishing a specific task
Julie discusses that what has allowed her to optimize how she schedules her days for the greatest amount productivity and impact is the work she has done to better understand who she is
Based on this understanding of herself, Julie takes us step by step through how she sets up her day
Angela shares how time blocking has been a part of her eating disorder recovery to reduce mental stress and anxiety which ultimately has lead to being more present and impactful
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
