On today’s toolkit episode, we dive into the actual mechanics of different breath work strategies in order to most efficiently reduce stress and reconnect to ourselves. Listen to hear:
The physiological and psychological benefits of breath work
Step by step instructions on how to perform diaphragmatic breathing, box breathing, the physiological sigh, and Wim Hof breathing
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
