Description

"From Diet to Dreams: Building Healthier Habits for Kids" is a must-listen episode of Grounded and Soaring, the podcast that dives deep into nurturing healthier, happier kids in today's complex world.

Join Sam Shapiro, head of school at Marin Montessori, and special guest Anahad O'Connor, a Washington Post health columnist and award-winning author, as they explore the intersection of nutrition, sleep, and overall well-being for our youngest generation.

You'll discover tips for:

• Nutritious Eating: Learn how to introduce your children to a balanced and healthy diet that sets the tone for their entire day.
• The Science of Sleep: Uncover the critical role sleep plays in emotional regulation and how it affects parental patience and presence.
• Practical Wellness Tips: Gain insight into achievable practices that enhance both parental and child well-being.
• Fostering Healthy Habits: Find out how involving kids in food choices and preparation can boost their interest in nutritious eating.
• Emotional and Physical Health Connections: Understand the link between a healthy lifestyle and improved mental and physical health for the whole family.

Whether you're navigating the challenges of picky eaters, trying to improve sleep routines, or simply looking for ways to be more present with your children, this episode offers valuable insights and practical advice.