Cassandra and The Mouthy Monk share some simple actionable steps you can take in your self healing journey. Visualizations, specific exercises, mantras to say to yourself, ways to view things.
In this episode I mention some specific Qigong Energy things you can do to recharge or release stuck emotions. Tony has a YouTube channel with a lot of videos about self healing and Reiki and Daoism, here are a few that you might find helpful in your healing journey:
How to shake off crappy Energy: https://youtu.be/qKSHHhHhO_8
How to release sadness: https://youtu.be/_w6W33_IZA8
How to release anger: https://youtu.be/xH1H8LmqMaI
How to calm frustration: https://youtu.be/I1dmbprINsU
As always, if you wish to reach out to Cassandra or Tony you can reach us at Tony@PeaceOfMindWarrior.com.
You can follow us on Instagram: @CassandraAndTheMouthyMonk
You can also hear all episodes at CassandraAndTheMouthyMonk.com
