Today guest I was blessed to have on the podcast, Aisling Kelly @ aislingkellynutrition so knowledgeable on the top of gut health. Foods have a huge part to play in how we feel and have a knock-on effect on energy. We firstly break down what Probiotics and prebiotics. We touch on probiotic supplements, foods that we can eat that encourage good gut bacteria. And if you like broccoli there is another reason to add it to your diet. So much value in this one.
Aisling is based in Bandon Co. Cork & Carraline and if you are looking to improve your nutrition check her out, highly recommended.
