In this weeks show I had the pleasure that meeting in person someone who connected online through social media, Ashley Myman.
When we first met Ashley was in a different head space with both her fitness and her relationship with food. We chatted bout how she has lost 75 pounds which is an amazing achievement, through simple home workouts, singe ingredient foods, grounding and walking in the sunlight.
All thing achievable in her own words "by ANYBODY if I can do it". This was one of my favorite shows show far and she is not finished her fitness Journey just yet as Fitness is not just for 6 weeks, 6 months its for life.
Ashley is based in Michigan America and flew in for the Organic Fitness Retreat that we had in September.Next Retreat for the 26th of November.
Hope you enjoy the show as much as I did recording it.
