In this weeks show I had My latest guest on John who is a qualified Wif Hof breathing coach based in Co. Louth.
We chatted about how he first got into these alternative treatments when his wife fell ill with cancer.
Grounding and cold water is something that can reduce your inflammation in the bod and with inflammation being the root cause of all diseases it key that we start going more of the things that benefit us, connecting back to nature.
If you want to contact john who carries out day workshops and weekend retreats you can catch him on Instagram on @lovingoxygen or check out his web site.
Really enjoyed this one and as you can tell John is really passionate about it to.
Colman
