In this weeks Show I had my lastest guest Oksana a wellness coach.
We cover the latest foods that are recommended for optimal health and using spices that reduce inflammation which is the main driver of chronic illness.
Other areas we discussed were diet myths as well as what were here thoughts on soya proucts in your diet.
Check out Oksana on Insta if you want to know more. @norxneeded
Really enjoyed this weeks show and hope you do to.
Happy new year,
Colman
