In this weeks show i fully expand on the point of inflammation.
Its the one thing that happens in our body naturally but there are two different types.
Acute and chronic.
Acute is something that happens when you get a cut or sprain your ankle, but if your body is in chronic inflammation it leads to blood clotting diabetes, depression, cancer and other auto immune diseases.
I talk about how organic foods and there antioxidants reduce inflammation.
Listen to the show on spotify and YouTube
