In this weeks show I had on Virginia Ziula who is an Intermittent Fasting Coach.
The Topics we covered where the basics of what exactly Fasting is.
While also answering common questions like can you drink liquids on a fast ?
The Final half of the Podcast we discussed Organic food and how important it is especially when fasting.
Virginia is also a keen woman for growing here own veg and we chatted about what to grow now to have for the winter that you too can grow.
Virginia can be best seen on inta @virginiashealthcorner.
