in this weeks show I had the lovely Kara Reilly based in East Cork chatting all about her approached to food
We covered difference between sourdough bread & white bread
Balancing meal with healthy fats
Cooking oils
Understanding Foods at it bast basic level.
Hope you enjoy the show as much as i did recording it.
Kara is on Instagram @eastcorknutrition to heck out what she is all about
