In this weeks show i expand on the area of sleep and how to improve it.
Touching on do you need naps How to improve your sleep with a routine and understanding that sleep goes in 90 min cycles and waking up at the end or the start of one will prevent you being groggie.
The use of blue light blocking glasses and the @swanwick brand I use (Colman15 is the Discount Code)
With why less toxic foods such as veg or plastic or veg wrapped in plastic can be eliminated if you go shop local at a country market or grow your own. Hope You Enjoy, Colman
