In this weeks show I had Bryan an who is a big believer in the plant based approach and is not the kinda guy who pushes his approach on other people which is what I like about him.
We chat about how a plant based approach is beneficial due to its fire content which has a massive effect on gut health which can improve your mood as 90 percent of your happy hormone is produced there.
We also chat about the importance of growing your own your own and or getting things organic and how easy it is.
The final section of the show we come up with 3 Tips to become more plant based.
Stay tuned for those tips.
Hope you enjoy the show.
Colman
