In this weeks show I have great chat with Fiona Staunton about how foods can effect the body and in particular women health. This is a topic that clients ask me and I had to get the expect on and have a chat, great show tune in. Check out Fiona's Page and all links are below with here course that I highly recommenced My homepage https://www.fionasfoodforlife.ie/ The next menopause cooking course starting Sept 7th: https://www.fionasfoodforlife.ie/cooking-class/Fionas-6-week-menopause-cooking-programme-live-sessions-&-meal-plans-Sept-2022-p479287837 Instagram https://www.instagram.com/fionasfoodforlife/ Youtube with recipes https://www.youtube.com/fionasfoodforlifecookeatnourish Free planner to download https://mailchi.mp/fionasfoodforlife.ie/reduce-stress
