Alot of people Ask me how are you so happy, and in this how I expand on how i do it and here are some strategies I use.
Writing things down is something that I highly recommend a writing 3 things down that you are grateful for because you can not be two emotions at ones.
Other tips like helping one person each day is something is suggest even in a small way.
Tune in to listen to the full version.
Colman
