This show is probably my favorite!
I chat to Alastair Harte the owner of two gyms based in West Cork, who has previously won Men's Physic European Titles.
I brought him on the show talk about 3 main topics
- Dealing with self sabotage
- How the thoughts you think and the people you hang around with really matter
- How important foods really are !
- And finally In a turn of events I get Alastair to ask me 1 Question & 1 Question about anything .....well worth the listen
Available on Spofify and all other good podcast players
