I had Didi a registered dietitian on the podcast
We touch on the following
- What exactly is the FOD map diet
- How its used to reduce bloating
- Food to avoid while on the diet
- Protein Bars and how the can cause bloating issues
Gut health was also discussed and food s to eat to improve and increase your good gut bacteria for a stronger immune system
Check out Didi on instagram with links to here very impressive Youtube channel https://www.instagram.com/didititian_rd/
Below is a link that Didi has on here website with more info on the topic of gut health
https://www.didititian.com/gut-health/
