In this weeks show we go thew 10 healthy habits for sleep.
From Foods, to Bluelight exposure all the way to drink and what I recommend with sun light.
With Sleep being one of the pillars of health and the part of the 24 hr day that the body recovers, I highly recommend these 10 habits as well as the buleligt blockers. I have a discount code if you want to try them for 15 percent off. Link below or on my bio on insta.
Hope you enjoy the show
Colman
https://www.swanwicksleep.com/
