In this Episode I pooled Questions I got asked from my insta page.
We touch on the following .
1.) Sleep and how it effects what we eat
2.) What weights to use for Home Workouts
3.) Should I do Cardio or Weights first
4.) Important Foods to Eat after Training
5.) Flavored Yogurts
Stay tuned Stay classy and get on the good stuff!
https://open.spotify.com/show/4xdAsDMSEDnfffSsqN7RRM
