In today’s episode I sit down with Daniel from Ancestral Wellness to break down the REAL, hidden drivers of fatigue — stress, histamines, poor digestion, screen time, heavy metals and more.
We cover:
Breathwork for instant stress reduction
Histamine overload from foods you THINK are healthy
Minerals vs heavy metals — and why they can wreck your energy
Fixing digestion to fix anxiety
Sleep, blue light, screens, and circadian rhythm
Sweating out toxins
And why nutrition + gut health are the foundation of your mental health
If you’ve been tired, wired, anxious, inflamed or confused about what’s “healthy,” this episode is a must-listen.
Follow Daniel: dan_ancestralwellness
