In this weeks show I touch on the Life changes are needed for personal development.
I expand on simple tips such as owning your morning to own the day.
Setting out your Perfect day, what time you get up at, what they have for breakfast and what time they train to what to make it a habit.
The next point I talk about is the point about being being grateful because you cant be two emotions at once.
I love this show and if you did to let me know on Instagram.
Talk soon, Colman
