This is the book that I have written talking all about food nutrition, exercise and positivity in the last chapter
Here are the links for Amazon for you guys to get your hands on it.
https://www.bookdepository.com/Power-Organic-Fitness-Colman-Power/9781781336847 Ireland
"Irish Sales of Book, The Power of Organic Fitness"
https://www.amazon.co.uk/dp/1781336849/ref=cm_sw_r_awdo_M0ZCSHKTFKGPS45GAE70 UK
UK Sales of Book "The Power of Organic Fitness" π¬π§
https://www.amazon.com/dp/1781336849/ref=cm_sw_r_awdo_XW7R7PDDWB6X7S5CNZQX?ref_=d6k_applink_bb_dls America
American Sales of the Book "The Power of Organic Fitness" πΊπΈ