In this weeks Show its all about how food effects your Mental health.
Nutrition really does matter & when you understand that the chemical free organic food is the best type of food you can eat and realise that the gut and the brain are connected your much more likely to make better food choices for optimal health.
In this show I also list foods to add to your diet for improved mood.
This is one of my favorite shows so far and it comes off the back of questions ask by you guys.
If you could leave a review or share it on your social media id really appropriate it.
Colman
