This show breaks down exactly what you need to know about foods to reach a weight loss goal.
Starting with the negatives of processed foods and how sugar is addictive and how to replace unhealthy hobbits with healthier ones.
Its not about eating less food is about adding in more of the right types of nutritionally dense foods focusing on chemical free or Organic foods as that is exactly what the body prefers to run off.
Next we discuss that very food item is either a protein, fat or carbohydrate. With fiber from food being key found in all fruit and veg.
With final point we touch on that you have to be in a calorie deficit to lose weight as well as how to do just that as we all need different amounts.
