In this weeks show got my man Forest in from the sunny side of LA.
We chatted on how people and your environment has a massive part to play in how fit you are.
We also chat about the difference of foods & important of seasonal foods.
Discussing that enjoying some part fitness journey, as if you dnt enjoy it all you will not continue to do it.
What ever you starting point this is a key point to find a community that you can bring you through a slump.
You you want to connect with Forest check out his Insta or Tik Tok which I highly recommend.
@iknowforrest Instagram
Hope you enjoy this weeks show.
