Zoë is a London-based therapist, mental health consultant, speaker and author with over a decade's experience working with mental health. She firmly believes that looking after your mind should be as accessible as eating right, sleeping well and physically exercising. Zoë's aim is to bust the stigma of taking care of your mental health, and make basic information about mental health available to all who need it. Zoë consults for businesses, including global brands and private equity companies, to help make looking after your mental health and building emotional resilience accessible and acceptable to all. Her private practice offers support for a range of emotional and psychological topics including addiction, eating disorders, trauma, anxiety and relationship issues, through a dynamic, holistic and integrative, person-centered approach. Her talks offer the opportunity to open up the conversation around more challenging topics related to wellbeing. Zoë is a registered and accredited member of the BACP (British Association of Counselling and Psychotherapy). Her first paperback, 'Your Mental Health Workout - A 5 Week Programme to a Healthier, Happier Mind' is now available to buy in all good bookstores (and as a digital copy or audio book!).
IG: @zoeeaston
Host: Jamie Neale @jamienealejn Discussing rituals and habitual patterns in personal and work life. We ask questions about how to become more aware of one self and the world around us, how do we become 360 with ourselves?
Host Instagram: @jamienealejn Podcast Instagram: @360_yourself
Music from Electric Fruit Produced by Tom Dalby
Composed by Toby Wright
