When you wake up in the middle of the night and your mind is racing with all the stuff that is going through your head, in that moment that you can notice,
- I am lying here in bed, but my mind is telling me otherwise, – in that moment that you have this realization, you are feeling your body, you are hearing the noises around you, you can hear your own breathing. In that moment your mind is returning to peace and quiet. You notice that you go in and out of thought, and you are less and less interested in figuring anything out in the middle of the night.
Book a 1-hour free consultation today.
www.HealthyLivngwithPaolaRoyal.co.uk
