Podcast 1 of 'Have a Holiday on Your Holiday' begins with the multiple reasons that holidays can be disapointing, often in fact leading to more stress and fatigue than being at work! Family dynamics, difficult relatives, too many events that are too long, loneliness, overindulgence, financial pressures, juggling of commitments, travel... the list is long and challenging! This podcast focusses on planning holidays according to a clearly defined purpose, one that is focused on what you want to get from your break. For almost everyone that is going to mean doing a lot less, saying 'no' a lot more often, and rigorously prioritising activities that enhance your wellbeing.
