Description

HIIT, Pilates, High Impact, Low Impact, Strength, Flexibility, Weights, Body Weight … it’s no wonder you’re so damn confused! We are bombarded with so many different fitness programs, apps, studios, bootcamps and classes and it can be overwhelming trying to decide which fitness style is best for you. We are Personal Trainers ourselves and even then, we have a very different approach to fitness. If like 99% of the population, you’re confused when it comes to fitness, this episode is going to help you discover what is best for YOU.

Things We Mention - 

• 3x factors that should be considered when deciding what fitness style is best for you. 
• The differences in our own approach to fitness as Personal Trainers. 
• Why following the herd won’t work when it comes to exercise consistency long-term. 

PLUS, we share details on how to complete a quiz that will help you identify your own fitness style and the type of exercise you should gravitate towards for longevity sake. 

Links & Helpful Resources - 

• Follow us on Instagram - @movementandmimosas
• Keep the conversation going! Join the Movement & Mimosas Private Group Chat
• Shop Affirmation Cards from Insite Mind
• W.O.W Kids Affirmation Cards from Revie Jane
• Book A Human Design Reading with Kirsten Morrison 

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