Description

Ever woken up from a good night's sleep and feel as exhausted as you did before you went to bed? Perhaps you’ve drank all the coffee, taken all the naps, punished yourself through all the endorphin-promising workouts and still have no energy? Take it from us, this is NOT normal! We all experience stress in our lives but there’s stress and then there’s chronic stress. This episode will teach you how to identify the differences and help you manage and overcome all levels of stress. 

Things We Mention - 

• What are the signs & symptoms of Chronic Stress?
• How to correctly diagnose Chronic Stress and assess your cortisol levels? 
• Why you should aim to be in bed and asleep by 10pm? 
• The importance of re-framing your mindset to avoid unnecessary stress. 

PLUS, we share the diet & lifestyle changes we implemented to overcome Chronic Stress and the few things we still do today when we feel our cortisol levels rising. 

Links & Helpful Resources - 

• Follow us on Instagram - @movementandmimosas
• Shop ‘The Universe Has Your Back’ Card Deck from Gabby Bernstein
• Brisbane Beauties - For all things skin, visit Gabby at The Cosmetic Hub 
• Buy Adrenal RX from ATP Science. 
• Brisbane Beauties - Book in for Acupuncture at Greenstone Acupuncture.

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