Description

Through her own battle with an eating disorder, Sarah Liz King is living proof that not only can you recover from disordered eating but you can go on and help tens of thousands of women do the same. Today, Sarah joins us to help those suffering from disordered eating reach full recovery so they can regain their health & life and find food freedom, a love of exercise and better body image. 

Things We Mention - 

• The different types of eating disorders.
• How best to offer help & support to somebody currently battling with disordered eating. 
• The link between our upbringing and the influence this can have on our relationship with food and our bodies. 
• How to approach exercise while recovering from an eating disorder. 

PLUS, Sarah discusses her view on intuitive eating and how best to transition to intuitive eating. 

Links & Helpful Resources - 

• Follow us on Instagram - @movementandmimosas
• Join the Movement & Mimosas Group Chat on Facebook
• Follow Sarah Liz King on Instagram - @sarahlizking
• Work with Sarah Liz King and join the Recovery Club

Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!