Description

As an onlooker, it’s easy to see a triple-tanned, sculpted physique and think that person’s got to be a narcissist. What we’ve learnt though since being involved in the fitness industry is this - not all sculpted bodies are created equal. This episode is a behind the scenes glimpse of what life was like for Sarah as a female competing in a world-recognised body building competition - the good, the bad, the ugly and the things you may not have given a second thought.  

Things We Mention - 

• How not all competitors are on the pursuit to only change their physical appearance. 
• When “healthy eating” takes a turn for the worst. 
• The very real dangers of internal & external stress on the body. 
• Body Building as a respected sport as opposed to a vanity contest.  

PLUS, Sarah opens up about her own personal experience with some of the most common issues associated with female body building such as disordered eating & body dysmorphic disease (BDD). 

Links & Helpful Resources - 

• Follow us on Instagram - @movementandmimosas
• Shop new Women's Wellness Brand - Reformher
• Follow Reformher on Instagram - @reformher_au
• Shop ‘The Universe Has Your Back’ Card Deck from Gabby Bernstein 
• Join the Movement & Mimosas Group Chat on Facebook 

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